How well do you know yourself, really?

On December 12th I'm teaching a workshop to explore this question, and delve into the yogic principle of svadhyaya, or self-inquiry.

I'm so excited to share this unique experience of my favorite healing modalities. Yoga, writing and Reiki energy healing have helped me become a more calm, grounded person, and they are truly amazing tools to have in my day to day life.

During the workshop, we'll sit in meditation, identify which areas of the body and energy centers are blocked or imbalanced, and then go about working to release and reset. I'll incorporate mudras, which are like yoga poses for your hands, as well as sound vibration healing through chanting. I'll also give students time to write in their journals and reflect on what they are discovering.