Wednesday Evening Restorative Class (Taught on Zoom)

☁️ A restorative yoga practice taught from my cozy corner of the world ☁️

WEDNESDAYS @ 7pm Mountain Time

Donation based • All levels

Questions? Contact me

I also teach Yoga for First Responders classes locally in the Salt Lake valley area.

Zoom Recordings (Restorative Yoga)

Click below and enter the passcode when prompted to watch the recording.

June 25, 2024: Calming, Cooling Yin Practice (Passcode: TGcb7#b7)

June 17, 2024: Grounding Practice Featuring Poses Using the Wall (Passcode: y2znQN=2)

June 10, 2024: Yin Practice for the Legs (Passcode: p?e5Y=E@)

June 3, 2024: Restorative Practice for Hip Mobility (Passcode: 2n3RQD&$)

You can also find more recorded classes on my Facebook page: www.facebook.com/aliveinthefire

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Being a yoga teacher is one of my greatest joys in this lifetime.

Since 2014, I have been teaching mindful all-levels Vinyasa and restorative yoga classes. I teach students of all experience levels in a variety of settings: yoga studios, wellness centers, gyms, outdoors, private classes, and online. I teach with a focus on mobility, body awareness, discipline, and personal empowerment. My goal is for students to leave class feeling grounded, peaceful, and strong.

I am a certified Yoga for First Responders instructor. YFFR teaches a job-specific, culturally informed protocol designed to help police, fire, and EMS enhance performance and process stress.

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questions? Contact me here

Yoga has been a powerful tool for me, and I truly believe in its ability to bring healing and vitality to all areas of life. Yoga has helped me:

Increase strength, flexibility and balance
Improve my mental health
Increase mental focus
Know and accept myself

What students say about my class...

"Your love & light shines very bright. When I took your class, there was a huge universal connection (on my part to you) and I wanted to express that to you. The yoga community you are in now is very lucky to have you!" - Brandon

"I have had many teachers and I put you on top of the list." -Doug

"Your class left me feeling peaceful and zen. I felt like you personalized the class to each person.” - La Vonne

"I love the chanting and your drumming. You are a natural at teaching yoga. I like the way your class is challenging yet also very relaxing and I always feel a great sense of peace at the end of class." - Susan

"You bring peace and serenity to every class, and you make the time we spend on the mat an amazing experience. I instantly felt comfortable in your class, and was grateful for your calm and soothing voice throughout the practice. I felt encouraged. You have changed my life!" - Rebekah

"You have a gift in allowing everyone in your class to feel proud and grounded." - Jany

What studio owners say about working with me as a teacher...

"My experience of working with Rachel has been absolutely wonderful. She is a great communicator and I always trusted her to deliver a memorable and informative experience to anyone who walked in the door, whether they were taking class or just gathering information about the studio. Over time, her presence was felt and known. Rachel is a kind and impactful human being!"

- JULIE COMPTON, STUDIO MANAGER AT COREPOWER YOGA ROSEVILLE

"The blog name Alive in the Fire is perfect for you… You are so ALIVE and doing the work called life! I admire your openness and honesty about your yoga journey. You navigate the ups and down we all face within it, using wisdom that comes with a dedicated practice toguide your way. Dedicated. You live in an authentic way, and teach from that place, sharing the joy that the practice has brought to you. You are warm and welcoming, unpretentious in your teaching style and students adore you for that."

- CASEY BIRD, STUDIO OWNER OF BRIDGE YOGA IN LOOMIS