the heart of an empath & the mindset of a warrior
Hi there, I'm Rachel. I am a highly sensitive person and an intuitive empath. I wrote this book with the goal of helping other sensitive souls like me discover powerful tools for managing our energy and empowering our lives. If you’re ready to move through depression and anxiety, stop playing the victim, and free yourself from fear, this book is for you.
empath warrior mindset is A book, A community, and A powerful way of approaching life.
accountability group: Embracing change & building consistency
Join the Alive in the Fire Facebook community group for inspiring ideas on how to use Empath Warrior Mindset to inspire resilience in your day-to-day life.
Let’s train together
Use your copy of EMPATH WARRIOR MINDSET to build consistency and accountability. The final pages of the book include a space to journal, track your progress, and reflect on your goals.
The Empath Warrior Mindset
In this book, I outline the steps I took to save myself from debilitating depression and anxiety and start living a happy, healthy life. Healing is possible and it starts with you!
ownership
Take radical ownership for every area of your life.
clarity
Get clear on who you are and what you stand for. Identify and eliminate anything toxic in your life.
physical health
Master the basics of your physical health: nourishment through food and water, strength training, stretching, breathing techniques and rest. If you are going through a hard time, increase the intensity of your physical training. This will help you build mental resilience, and will require you to balance the intensity with relaxation.
Take time every day to slow down and reflect.
Meditation
Establish a consistent morning routine that sets the tone for your day. Be flexible with what you do each day but be relentless about keeping the habit—very few skipped days, no excuses.
Consistent Morning Routine
Seek out uncomfortable experiences. Trust that the discomfort you feel will bring you the growth you need.
Embracing Discomfort
Set clear, empowered boundaries to protect your energy and honor your worth.
BOUNDARIES
Disciplined thoughts
Be aware of your emotions and your negative thought patterns and stop letting them control your life.
Don't wait for motivation; create it by taking action.
ACTION
Set wildly ambitious goals and pursue them with courage.
Wildly ambitious goals
Understand that your healing path is unique to you. Remain diligent in tuning out the noise around you and honoring your own needs.
honor your own journey
Surrender your desire to control, have patience, and be willing to step out on faith.
surrender
