Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Read MoreNutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Read MoreNeed a little extra nourishment in your day? Try these 3 simple things...
Read MorePractical tips for those new to contrast therapy.
Read MoreMy secret to efficiency and avoiding procrastination? Self-care.
Read MoreA continuation of my week-long cold plunging experiment.
Read MoreReflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreI’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Read MoreTips for staying motivated while prioritizing your wellbeing.
Read MoreI sometimes struggle with feeling “not good enough.” Here’s what’s helped…
Read MoreYour Creator Matrix by Cathleen Beerkens combines quantum physics and integrative health to unlock your true potential.
Read MoreA book to help you find purpose from pain.
Read MoreNeed help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreA chapter that didn’t make it into my memoir…
Read MoreA resource for learning to take care of yourself and focus better.
Read MoreAh, the refreshing experience of a sauna sesh and freezing cold plunge…
Read MoreExplore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Read MoreExciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Read MoreThis image popped up in my memories today. It reminded me of just how much has changed in the last four years of my life.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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