Witchy, Magical Books and Oracle Decks for October
/
I've fallen in love with all of these magical books and card decks!
Read More
Day 2 of Cold Plunging Every Day: The Power of Doing Less
/
Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreWedding Dress Shopping with My Inner Critic
/
A chapter that didn’t make it into my memoir…
Read MoreAn Impactful, Thorough Book Every EMDR Therapist Should Read
/
An incredible book about powerful healing modalities to process trauma.
Read MoreAn Essay About Surgery, Transformation and Learning to Love My Body While it Heals
/
I recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
Read More
Meet Nadia, a Coach Who Teaches with a 'Train Your Mind, Change Your Body' Approach
/
Meet Nadia, a coach, fitness instructor and writer whose mission is to help others live a healthy lifestyle and improve their body confidence.
Read More
How to Create a More Positive Experience Online
/
Find yourself uplifted by what you engage with online.
Read More
Understanding Why You Do Things (or Don't Do Them)
/
If you’re working on changing a habit, here’s one important thing to think about.
Read More
Yoga for Hips and Low Back
/
Need to release tension in your low back and hips? Try this 15-minute yoga sequence.
Read More
12 Ways to Feel Amazing
/
Are you in a funk? Time to get back to basics! Try these simple ways to feel awesome again.
Read More
Reiki Energy Healing
/
I practice a healing energywork called Reiki. Have you ever tried it?
Read MoreGetting Started with Your Yoga Practice
/
Need some support with your yoga practice? I’ve got you. ;)
Read More
