Contrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
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Practical tips for those new to contrast therapy.
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6 Habits that Make Me More Productive
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My secret to efficiency and avoiding procrastination? Self-care.
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Book Review: In Focus Shadow Work by Stephanie Kirby
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A book to help you find purpose from pain.
Read MoreCentering, Grounding and Channeling Your Energy
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Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreWedding Dress Shopping with My Inner Critic
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A chapter that didn’t make it into my memoir…
Read MoreMy Online Yoga Class is Moving to Wednesdays!
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Join me for a donation-based yoga practice on Wednesday nights (taught on Zoom).
Read MoreConfidence, Stability, and Self-Love: The Difference 10 Years Makes
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That’s me, 10 years ago. Reflections on how a decade has changed me.
Read MoreEmbracing High Sense Perception as Your Superpower
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What does it mean to be an HSP (highly sensitive person)?
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An Essay About Surgery, Transformation and Learning to Love My Body While it Heals
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I recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
Read MoreOn the Joy and Challenges of Being A Brand New Yoga Teacher
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Reflections on the beauty and terror of being brand new.
Read MoreYoga is the Art of Listening
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The layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreEasy Ways To Give Your Overall Health A Boost
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Boost your vitality with these 5 simple practices.
Read MoreOn How to Age Gracefully
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I recently surveyed women in their 30s, 40s, 50s and 60s about how to age gracefully. “How do you find self-acceptance through the decades as you get older?” I asked them. Here’s what they said…
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How to Cope with a Sudden Change in Health
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Losing your health or suffering an injury can be devastating. Here are some ways to cope.
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