Contrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
/Practical tips for those new to contrast therapy.
Read MorePractical tips for those new to contrast therapy.
Read MoreMy secret to efficiency and avoiding procrastination? Self-care.
Read MoreYou can recreate yourself at any time.
Read MoreNeed help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreA resource for learning to take care of yourself and focus better.
Read MoreI recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
Read MoreThe layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreBoost your vitality with these 5 simple practices.
Read MoreLosing your health or suffering an injury can be devastating. Here are some ways to cope.
Read MoreIf you’re working on changing a habit, here’s one important thing to think about.
Read MoreSimple self-care practices to build into your day.
Read MoreSome of my favorite building blocks for a healthy lifestyle.
Read MoreFrom zero miles a week to running a 50K, this last year and a half has been an incredible journey with my running practice. Here are 5 ways I got started…
Read MoreSummer is an important time of year to balance your energy and solidify your self-care routines. Here’s what I’ve been doing lately.
Read MoreBoost your self-care during the first 10 days of August.
Read MoreLet your yoga practice and your nutrition nourish you through summer.
Read More3 different ways to soak up the healing power of water.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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