Our daily habits are essential for self care. Research shows that it takes about 66 days to form a new habit. Here are 6 powerful practices to boost your wellbeing.

Take digital breaks

Taking time away from our phones, computers, and TVs can help us decrease mental chatter, improve our relationships, and reduce anxiety.

Do you check your phone first thing in the morning? Do you bring your phone to bed before sleeping at night? Do you keep your phone with you during meal times?

Reducing phone use can be a helpful practice, yet it can be challenging depending on what your typical usage is. If you are wanting to make a change, start small. Find resourceful tips to guide you on how to best utilize your time when you are ‘plugged in.’

Spend time in nature

Nature brings us into a state of peace and can help us connect with the seasons. Spending time outside is great for your physical and mental health. Start with walking or hiking! This is a simple way to nourish yourself throughout the day.

Build a growth mindset

The way you think can also play a significant role in your overall well-being. Building a positive mindset requires commitment and effort and it can impact all areas of life— work, relationships, and overall happiness. A small act such as looking at yourself in the mirror each day and making some positive affirmations can go a long way in boosting your self-esteem and improving how you view yourself. You can also try looking for little things to be grateful for each day to keep you going even when facing challenges. If you care about someone, don’t hesitate to let them know how you feel as well. Being mindful of each moment you find yourself in and appreciating everything and those around you can help shift your focus from the negatives to the positives.

Get great sleep

Rest is essential! Getting good sleep benefits your body in many ways. Sleep helps us digest and heal, improves mood stability, and reduces stress. You can improve your sleep routine by going to bed and waking up at the same time every day, limiting caffeine, and creating a cozy atmosphere in your room. A bedtime gentle yoga and meditation routine can also help.

Prioritize relationships

Our social circle has a huge impact on our wellbeing. Choose people who are supportive, will listen when you need encouragement, and who honor your boundaries and needs.

Find your favorite exercise

Working out becomes easier when you know which activities you enjoy and can commit to. Find a few exercise routines that feel easy so that you don’t make excuses. And be willing to try new things!

It could be an early morning walk where you encourage yourself to take at least 10,000 steps, dancing to your favorite music, or a yoga routine to help calm your senses while keeping you in shape.

Which daily habits and routines help you boost your wellbeing? I’d love to hear!

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