Centering, Grounding and Channeling Your Energy
/Need help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read MoreNeed help focusing before a big task? Need to find your confidence? Try this simple 3-step process.
Read More5 ways to regulate your nervous system in less than 5 minutes.
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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