5 Grounding Mantras for Yoga Teachers
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Nervous before you teach? Try these.
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Grounding Mantras for the Highly Sensitive Person
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Turn overwhelm into empowerment with these simple mantras.
Read MoreGrounding Mantras for the Recovering Perfectionist
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Words to help you be kinder to yourself.
Read More5 Grounding Mantras to Help New Yoga Teachers
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Simple, calming mantras to help you stay centered before you teach.
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Grounding Mantras
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Feeling scattered? Try a grounding mantra to help you re-balance and center your energy.
Read MoreMala Beads
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Reflections on chanting and using mala beads to help you get grounded in your yoga practice.
Read More3 Ways to Build Resilience in Your Yoga Practice
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Yoga is a tool to help you grow stronger, more focused, and more disciplined. Here are a few ways to train resilience when you step onto your mat, inspired by day 3 of my training with Yoga for First Responders.
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Yoga Poses & Mantras to Help You Feel Grounded
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Feel the air on your skin. The sensations in your body. The subtle movement of energy through you.
