For a highly sensitive person, the world can sometimes feel like an overwhelming place. Use these powerful words to help ground your energy and cultivate loving kindness and acceptance towards yourself.

Grounding Mantras for Highly Sensitive People

I love and accept myself as I am.
My sensitivity is a strength.
Being highly sensitive gives me the ability to perceive the world in a unique way, and that is a good thing.
I am not a victim.
I take ownership for all areas of my life.
I am an incredible listener, and that is one of my greatest strengths.
My empathy helps me live in alignment with who I am and what I want from life.
I love experiencing all that life has to offer.
I am in tune with myself and my needs.
I honor my needs.
I am strong.
I embrace discomfort.
I honor my journey and my growth.
I understand my sensitivity and see it as my superpower.
I create life on my own terms.
I am human.
Being able to feel my emotions gives me strength.
By feeling fully, I can move through anything.
The more I allow myself to feel my own emotions, the more healing I experience.
I am worthy.
I am worthy of a good life, of fun experiences, and of love.
I am safe.
Even if my thoughts are overwhelming, I am OK.
I make a difference in the world.
Others want to hear from me.
Others value my opinions.
I want my voice to be heard.
Being unique is a good thing.
I am strong.
I am resilient.
I am doing my best.
I can find joy in any situation.
In every situation today, I will be myself.
Who I am is enough.
Feeling sensitive in the presence of others, or in a crowd? Try these mantras.
My energy is separate from those around me.
Your energy is not mine.
This is not my pain.
This is not mine to carry.
I am allowed to take a break.
I feel my feet on the ground right now.
I am not responsible for other people’s feelings.
I am in charge of me.
I can respect the feelings of others and still honor my own.
My needs come first.
My needs are important.
It’s OK to say no.
It’s OK to let my imperfections be seen.
I’m human and I don’t have to be perfect.
I love and accept myself for who I am today.