On Embracing a Softer Life
/
The last three years have been really good to me. Like, off the charts. 💛 A few reflections on how I’ve grown, changed, and found a slower, softer way of living.
Read More
How to Strengthen Emotional Resilience Through Yoga and Meditation
/
Discover resilience through yoga and meditation.
Read MoreWays to Cope When You Didn't Sleep Well and Your Mood is Sh*t
/
Writing myself some reminders for the next time I feel like this.
Read More3 Great Resources for New Yoga Teachers
/
After yoga teacher training, there’s a lot to process and integrate as you move into teaching live yoga classes. Here are 3 resources to consider as you make the transition.
Read More
3 Ways to Build Resilience in Your Yoga Practice
/
Yoga is a tool to help you grow stronger, more focused, and more disciplined. Here are a few ways to train resilience when you step onto your mat, inspired by day 3 of my training with Yoga for First Responders.
Read More
