Minimalist Design for a Calm Mind
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The power of keeping it simple.
Read MoreReturning to Your Yoga Practice After a Hiatus
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Have you had a break from your yoga practice? Here are a few ways to ease back in.
Read MoreSetting Up Your At-Home Yoga and Workout Space
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A few key items to set up your at-home space for practicing yoga or working out.
Read MoreCreating a Comfy At-Home Yoga Space
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Do you practice yoga at home? Here are some simple ways to create a peaceful space for your practice.
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Finding Your Yogic Flow During Lockdown
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How to keep your practice up even while you’re in social isolation.
Read MoreCalm Is Your Superpower
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We’re all feeling the collective fear energy surrounding the coronavirus pandemic. Here are a few ways to stay calm in this uncertain time.
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Getting Started with Your Yoga Practice
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Need some support with your yoga practice? I’ve got you. ;)
Read MoreA Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
Read MoreGetting Into Yoga and Sticking With It
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Looking to find your groove with a consistent yoga routine? Get started here.
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3 Yoga Poses for Your Hips and Low Back
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If you only have 10 minutes for your yoga practice today, try these poses.
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Supporting Victims of the Camp Fire
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Butte County where I live is currently experiencing one of California’s worst fires. My friends and colleagues have lost their homes, and my heart is heavy for the loss our community is suffering. Please consider donating to help victims of the fire, or reaching out to me to find out more ways you can lend support.
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Oh, December!
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How has this month been treating you? December seems to be a month that brings out both the light and the darkness, I think...
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