Why Every Martial Artist Needs Yoga: 5 Essential Benefits
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Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
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The Ultimate Mind & Body Benefits Of Practicing Yoga
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Practicing yoga is excellent for your body, mind, and spirit. Here are a few of the benefits you can expect from a consistent practice.
Read MoreHypermobility and Protecting Your Joints in Yoga
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It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.
Read More3 Yoga Poses for Your Hips and Low Back
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If you only have 10 minutes for your yoga practice today, try these poses.
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