My Online Yoga Class is Moving to Wednesdays!
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Join me for a donation-based yoga practice on Wednesday nights (taught on Zoom).
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Returning to Your Yoga Practice After a Hiatus
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Have you had a break from your yoga practice? Here are a few ways to ease back in.
Read MoreSetting Up Your At-Home Yoga and Workout Space
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A few key items to set up your at-home space for practicing yoga or working out.
Read MoreThe Freedom to Set—Or Not Set— Goals in Your Yoga Practice
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To set goals or not to set goals… that is the question. ;)
Read MoreHere's How to Keep the Right Mindset at Home
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Sick of quarantine? A few ideas for how to keep a positive head space while you’re home.
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Finding Your Yogic Flow During Lockdown
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How to keep your practice up even while you’re in social isolation.
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Hypermobility and Protecting Your Joints in Yoga
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It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.
Read MoreA Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
Read MoreToo Tired for Yoga?
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Three things to do when your body is exhausted and you don’t want to roll out your mat.
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"I Suck At Yoga"
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As a beginner, you may feel like your yoga skills are lacking. Here are ten reasons why you shouldn’t let that feeling hold you back.
Read MoreWhat I Learned From Doing 30 Days of Yoga
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I rolled out my mat every day in September, and here's what I discovered.
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