5 Ways to Become a More Confident Yoga Teacher
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Simple ways to boost your confidence after yoga teacher training.
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6 Habits that Make Me More Productive
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My secret to efficiency and avoiding procrastination? Self-care.
Read MoreSelf-Acceptance
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I sometimes struggle with feeling “not good enough.” Here’s what’s helped…
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My Online Yoga Class is Moving to Wednesdays!
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Join me for a donation-based yoga practice on Wednesday nights (taught on Zoom).
Read MoreBuilding Confidence as a New Yoga Teacher: Your First Six Months
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Ready to boost your confidence? This post features simple, easy-to-implement guidance for how to become more confident in your first six months of teaching yoga.
Read MoreThe Power of Simplicity In Teaching Yoga
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Are you a yoga teacher looking to build your confidence? Start here.
Read MoreEarth Goddess Retreat: A Dreamy Kundalini Yoga Experience in California
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A post all about the Earth Goddess Retreat in the Santa Monica mountains, a rejuvenating women’s retreat featuring yoga, nourishing cuisine, and a sacred connection to your inner spirit.
Read MoreThe Ultimate Confidence Tool for Teaching Yoga: A Yoga Script
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This post is for all the new yoga teachers out there.
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5 Fitness Activities That Benefit Your Body And Mind
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Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Read MoreNew! Relaxing Yoga (Donation-Based Class)
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Exciting news! I’m offering a cozy, relaxing online yoga series on Monday nights in May 2024.
Read MoreMindful Eating and How To Balance Your Meals for an Optimal Yoga Practice
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Learn how to incorporate the principles of yoga into your nutrition and eating habits.
Read MoreCreating Confidence, My New Book
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My new book, CREATING CONFIDENCE, launched as a bestseller on Amazon. It was also #1 New Release in the yoga category. Here’s more info about the book…
Read MoreWhy Every Martial Artist Needs Yoga: 5 Essential Benefits
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Yoga helps martial artists with flexibility, strength, balance, mental focus, and more. Guest Post by Nicholas Mendez.
Read MoreReflections from My Yoga Practice This Week
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I visited a new yoga studio I’d never been to. Here’s how it went…
Read MoreHave You Ever Been on a Yoga Retreat?
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What to look for in an amazing yoga retreat, plus 3 I think look amazing.
Read MoreHypermobility and Protecting Your Joints in Yoga
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Hypermobile yogis have to be extra careful. Here’s why.
Read More7 Ways to Become a More Confident Yoga Teacher This Year
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Practical ways to boost your confidence as a new yoga teacher.
Read MoreGuided Audios for New Yoga Teachers
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Calling all new yoga teachers! Are you feeling nervous to teach? I recorded something for you…
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