Three things that have helped me work through the fear of not being good enough:
Teaching yoga
Therapy
Publishing my books
Each of these practices has also helped me find my voice. And work through the fear of being seen.
As I've found my voice, as I’ve learned to let myself be in the spotlight and know that I’m safe to take up space, I've built self-confidence from the inside out.
Simple ways to boost your confidence after yoga teacher training.
Need a little extra nourishment in your day? Try these 3 simple things...
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.