Self-Acceptance
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I sometimes struggle with feeling “not good enough.” Here’s what’s helped…
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How to Navigate the Early Days of Teaching Yoga
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A guide for new yoga teachers to help you find your groove.
Read MoreAn Essay About Surgery, Transformation and Learning to Love My Body While it Heals
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I recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
Read MoreOn the Joy and Challenges of Being A Brand New Yoga Teacher
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Reflections on the beauty and terror of being brand new.
Read More5 Tips to Feel More Confident When Exercising
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A post for anyone who’s starting a new fitness routine.
Read MoreEasy Ways To Give Your Overall Health A Boost
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Boost your vitality with these 5 simple practices.
Read MoreHow to Cope with a Sudden Change in Health
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Losing your health or suffering an injury can be devastating. Here are some ways to cope.
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