Death and Rebirth With Every Yoga Practice
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You can recreate yourself at any time.
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Yoga is the Art of Listening
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The layers of experience during a yoga practice— physical, mental, emotional and subtle.
Read MoreGetting the Most from Your Yoga Practice
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How to leave class feeling lighter and brighter.
Read MoreReturning to Your Yoga Practice After a Hiatus
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Have you had a break from your yoga practice? Here are a few ways to ease back in.
Read MoreThe Freedom to Set—Or Not Set— Goals in Your Yoga Practice
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To set goals or not to set goals… that is the question. ;)
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Yoga for First Responders: Riding Along with the Local Fire Department
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Riding along with my local fire department as part of my Yoga for First Responders training has given me a new perspective and appreciation for what they do, and the sacrifices they make.
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3 Ways to Build Resilience in Your Yoga Practice
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Yoga is a tool to help you grow stronger, more focused, and more disciplined. Here are a few ways to train resilience when you step onto your mat, inspired by day 3 of my training with Yoga for First Responders.
Read MoreHypermobility and Protecting Your Joints in Yoga
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It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.
Read MoreGetting Started with Your Yoga Practice
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Need some support with your yoga practice? I’ve got you. ;)
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A Year of Yoga
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For the next 365 days, you can find me on my mat. A few thoughts on my devotion to my practice…
Read MoreGetting Into Yoga and Sticking With It
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Looking to find your groove with a consistent yoga routine? Get started here.
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3 Yoga Poses for Your Hips and Low Back
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If you only have 10 minutes for your yoga practice today, try these poses.
Read MoreToo Tired for Yoga?
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Three things to do when your body is exhausted and you don’t want to roll out your mat.
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