10 Yoga Sequences Every Teacher Should Master for a Balanced Class Experience
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Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.
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Unlock Your Inner Strength: Mastering Yoga Core Power for a Transformed Mind and Body
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Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.
Read More5 Simple Tips to Eat Well and Care for Your Mental Health
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Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Read More6 Ways to Find Your Voice as a Yoga Teacher
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Finding your voice as a yoga teacher can feel like a big journey—but it’s one of the most rewarding parts of teaching. Here are six practical ways to build confidence, connect to your authentic voice, and teach with purpose.
Read MoreA Heartfelt Yoga Class Closing Script to Leave Your Students Feeling Grounded and Inspired
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A yoga class closing script can help you connect to your students and send them out of class feeling inspired and grounded. Here’s exactly what to say.
Read MoreHow to Start a Yoga Class
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A post for yoga teachers in their first year of teaching— 5 simple, effective ways to start out a class if you’re feeling nervous to teach.
Read MoreEating Well Made Easy: 5 Simple Tips for Optimal Nutrition
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Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Read More5 Ways to Become a More Confident Yoga Teacher
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Simple ways to boost your confidence after yoga teacher training.
Read More3 Simple Health Tips for Better Digestion, Sleep, and Hydration
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Need a little extra nourishment in your day? Try these 3 simple things...
Read MoreWitchy, Magical Books and Oracle Decks for October
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I've fallen in love with all of these magical books and card decks!
Read MoreContrast Therapy 101: A Beginner's Guide to Sauna and Cold Plunge
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Practical tips for those new to contrast therapy.
Read More6 Habits that Make Me More Productive
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My secret to efficiency and avoiding procrastination? Self-care.
Read MoreCold Plunging Every Day: Clearing Funky Energy and Prioritizing Rest
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A continuation of my week-long cold plunging experiment.
Read MoreDay 2 of Cold Plunging Every Day: The Power of Doing Less
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Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreWater Week: 7 Days of Bath House Visits as I Decondition from Corporate
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I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
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Staying Motivated on Your Journey to Wellness
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Tips for staying motivated while prioritizing your wellbeing.
Read MoreSelf-Acceptance
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I sometimes struggle with feeling “not good enough.” Here’s what’s helped…
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