Day 2 of Cold Plunging Every Day: The Power of Doing Less
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Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
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The Joy in Noise Sensitivity
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Reflections on life as a highly sensitive person, and the soothing sounds found in nature.
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Grounding Mantras
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Feeling scattered? Try a grounding mantra to help you re-balance and center your energy.
Read MoreNow Booking Distance Reiki Sessions
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Need some extra support right now? I’d love to send you some distance Reiki.
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