Day 2 of Cold Plunging Every Day: The Power of Doing Less
/Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreReflections on the importance of listening to my body, saying no, and doing less when I need to do less.
Read MoreI recently had a surgery to remove a basal cell carcinoma lesion. In this essay, I share about the experience and the healing process. (Fair warning/ heads up: the content here includes descriptions of the surgery and images of my scar. If you’re sensitive or squeamish, please be advised.)
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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