Day 2 of Cold Plunging Every Day: The Power of Doing Less
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Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
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Book Review: In Focus Shadow Work by Stephanie Kirby
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A book to help you find purpose from pain.
Read MoreMy Online Yoga Class is Moving to Wednesdays!
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Join me for a donation-based yoga practice on Wednesday nights (taught on Zoom).
Read MoreMove, Write, Heal: A Monthly Self-Care Letter
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A resource for learning to take care of yourself and focus better.
Read MoreReflections from My Yoga Practice This Week
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I visited a new yoga studio I’d never been to. Here’s how it went…
Read MoreConfidence, Stability, and Self-Love: The Difference 10 Years Makes
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That’s me, 10 years ago. Reflections on how a decade has changed me.
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