Fall Into Rejuvenation: A Women's Yoga and Kayak Retreat
/An incredible yoga and kayaking retreat happening in October.
Read MoreAn incredible yoga and kayaking retreat happening in October.
Read More“Midlife is the time to become radiance personified, activating all of your power to brighten your world and the world around you.” Read this post for more wise words from the book Radiant: Embracing Your Power and Beauty at Midlife by Tess Whitehurst.
Read MoreThat’s me, 10 years ago. Reflections on how a decade has changed me.
Read MoreI’m 1 of 73 in an Executive MBA program.
Read MoreThese 8 women are an inspiration.
Read MoreMeet Nadia, a coach, fitness instructor and writer whose mission is to help others live a healthy lifestyle and improve their body confidence.
Read MoreCassandra Muscara is a former corporate VP who now helps women recover from burnout.
Read MoreLet’s look at the overall picture of your health and how strength training, eating well, and resting enough can help you boost vitality and increase muscle.
Read MoreI recently surveyed women in their 30s, 40s, 50s and 60s about how to age gracefully. “How do you find self-acceptance through the decades as you get older?” I asked them. Here’s what they said…
Read MoreVanessa is a badass writer based out of Florida. Today on the blog, she shares some of her story about pursuing a healthy lifestyle and building a successful career as a writer.
Read MoreSusan Zilberman is Mind Body Eating Coach. Today on the blog, she shares her story and why she is passionate about helping others develop a healthy relationship with food, body weight and image.
Read More7 beautiful books to help you expand your yoga practice, develop your self-care habits, boost creativity, and journey within.
Read MoreHIIT me! ;) I dare you to try this badass workout from guest trainer Justina...
Read MoreAlive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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