Lately I’ve been pondering the importance of rest. Life gets
so busy, and I know I spend more time than I’d like to running around, feeling
overwhelmed by the amount of plans I have on my calendar.
What would your life look like if you practiced slowness,
being present, and giving yourself time to relax on a daily basis?
We can choose to do this at any time, by noticing what’s going
on around us, savoring the moment. Focusing on the breath. Pausing to feel
grateful. Clearing time to just be
instead of do.
And, of course, it helps to plan little retreat days! What’s
your favorite way to get a little extra R&R?
Maybe you enjoy hot baths, aromatherapy, and massage. Or
maybe you take a weekly hot yoga class and enjoy a leisurely lunch with friends
afterward. Writing… meditation… a long walk… a gourmet meal. All of these
things help us to rejuvenate.
This month, the Yogi Surprise box is themed around rejuvenation. This is such a powerful
practice to engage in. When we neglect ourselves, we miss out on the beauty of
the present moment and our ability to fully appreciate it. For me, rejuvenation
helps me to fully enjoy good health, peaceful relationships, and contentment in
all areas of life. It is a key to happiness!
My favorite products from this month’s box are the palo
santo incense sticks and yummy snacks (Betsy’s best bar and chocolate-covered
cherries). I’ve been keeping the palo santo in my car, and I love the calming, earthy scent. Each
time I get in my car now, I think, ‘Mmmmm,’ and take a big, deep breath. It’s a
feeling of being ‘home,’ if you know what I mean. Relaxed and comfortable.
The snacks were perfect for on-the-go energy. I tried the
Betsy’s bar as soon as I opened the box, actually. It had been a long day at
work and I got home after teaching yoga and was exhausted and so hungry (borderline hangry!). I saw
that the bar had 10 grams of protein and thought, ‘Perfect!’ It was the ideal
snack to enjoy while cooking myself dinner. As for the chocolate-covered
cherries, they are a lovely indulgent treat for any time I’m feeling the need
for a pick-me-up. They’re a great reminder of summer, too, and how much I can’t
wait for long, sunny days.
If you haven’t checked out Yogi Surprise yet, I highly
recommend cruising over to their website. They post great information and
inspirational content on their blog, plus every month they offer their
customers the chance to enter in a giveaway for a yoga retreat.
Use the code 'LOVEYOURSELF' to get 20% off your order!
I love getting the
boxes each month because they are a great reminder to slow down and take time
for just me.
Namaste, yogis.
Here’s wishing you a rejuvenating rest of January 2015!