Starting next week, on July 3rd, YOGA FROM THE SOFT SPACE will be on Wednesday nights!

I teach this weekly all-levels yoga class on Zoom as a way to bring some relaxation, grounding, and peace to your home every week.

Join me from my cozy corner of the world to roll out your mat for 45-60 minutes and practice gentle poses and breathing exercises.

Your camera will be off/ mine will be on. Please mute yourself upon joining.

WHAT TO EXPECT:

A chill, down-to-earth yoga class.
Gentle poses designed to release tension.
Calming breathing exercises to help soothe the nervous system.
A guided relaxation session at the end to leave you feeling refreshed and calm.
And...potential guest appearances by my dogs!

WHO THIS IS FOR:

This class is all levels, meaning it's great for everyone, whether you have experience practicing yoga or you're brand new.

WHAT TO BRING:

A mat if you have one. Blankets, pillows, and comfy clothes encouraged.

THE COST:

Drop-ins are by donation, suggested $5-25. You can Venmo or PayPal me. If you want to take your practice deeper, join Move, Write, Heal, my monthly newsletter. You’ll get access to all of these classes plus exclusive yoga and meditation content as well as online workshops.

WANT TO WATCH A REPLAY?

I have some Zoom class recordings available on my Yoga page. Just enter the password and watch whenever it works for you.

LOCATED IN SALT LAKE CITY?
I also teach a weekly 12pm Vinyasa class at Lila Yoga studio in Sugarhouse.

Hope to see you on the mat soon!

Love,

Rachel

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