Fueling your body is about so much more than checking boxes or following the a trend. For me, it’s been a lifelong journey of learning what works for me and giving myself grace and compassion instead of trying to be “perfect” all the time. How we fuel ourselves matters so that we can feel alive, vibrant, and strong. And sometimes, the simplest shifts make the biggest difference.

Here are a few tips for staying fit and healthy by eating well and keeping yourself hydrated.

Hydrate Early and Often

Hydration is so important. Start each morning with a tall glass of water before reaching for coffee or tea, and aim to keep a reusable bottle nearby all day. I also love adding electrolytes like a squeeze of lime and a little pink salt to my water.

Focus on Whole Foods That Nourish and Energize You

Dieting is out— focus on eating real foods instead! Take note of how certain foods make you feel. Prioritize fresh, warm, cooked foods and don't over fill yourself. Keep it simple, trust your intuition, and your body will thank you!

Supplement Wisely with Guidance from Your Doctor

While supplements can be a helpful addition to your wellness routine, knowing what you actually need is key. Don’t just guess! Talk with your doctor or a nutritionist to identify any nutrient gaps or deficiencies—whether it’s vitamin D, magnesium, a good probiotic, or help to find effective SARMs. With guidance, you can avoid taking unnecessary supplements and focus on what genuinely supports your health. Think of it as creating a targeted, effective routine that’s all about balance.

Indulge a Little

Just balance your fun days with your simple days. We can’t expect to be super strict all the time. I know I personally tend to want to break all the rules if I give myself too many of them :)

Meal Prep at the Beginning of the Week

A little prep goes a long way. Spend a few minutes each week preparing your meals and snacks. By having healthy options ready, you can make choices that feel good, even on your busiest days.

What else would you add to this list?

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