January 04, 2024

Hypermobility and Protecting Your Joints in Yoga

January 04, 2024/ Rachel Warmath

Hypermobile yogis have to be extra careful. Here’s why.

September 17, 2019

Hypermobility and Protecting Your Joints in Yoga

September 17, 2019/ Rachel Warmath

It’s important to take care of your joints when you practice yoga. Check out this incredible Q&A post featuring insight from a doctor of physical therapy about how to avoid injury, especially if you are hypermobile.

Alive in the Fire

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.

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