An Interview with Lisa, a Yoga Teacher Who Does Corporate Classes, SUP Yoga and Retreats
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As Lisa says, “Yoga is good for our mental health and wellness and helps us navigate the complexity of the human condition.”
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Teaching Power Yoga Classes
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To all you badass power yoga teachers out there… I see you. ;)
Read MoreYoga for First Responders: Riding Along with the Local Fire Department
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Riding along with my local fire department as part of my Yoga for First Responders training has given me a new perspective and appreciation for what they do, and the sacrifices they make.
Read MoreTiming Your Vinyasa Yoga Class
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A post on how much time to spend on each section of class when you go to teach a Vinyasa sequence.
Read MoreWhen I Teach Yoga
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I've discovered that most of us begin this practice out of a deep need to heal, and I believe in and trust fully the potential of yoga to bring us that healing.
When I teach, I will ask you to go within… and to trust what comes up.
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