New! Relaxing Yoga (Donation-Based Class)

/

The world can be overwhelming. Life gets wild. Come slow down and relax for a few. 🧘🏻‍♀️🧘🏻

Introducing a new online yoga series on Monday nights.

  • Donation based (suggested donation $10-20)

  • Practice live, or watch the replay whenever it works for you!

I would love to practice with you.

Featured
10 Yoga Sequences Every Teacher Should Master for a Balanced Class Experience
10 Yoga Sequences Every Teacher Should Master for a Balanced Class Experience

Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.

Grief During the Holidays
Grief During the Holidays

Grief can hit us extra hard at this time of year…

Unlock Your Inner Strength: Mastering Yoga Core Power for a Transformed Mind and Body
Unlock Your Inner Strength: Mastering Yoga Core Power for a Transformed Mind and Body

Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.