Are you interested in using fitness to improve your body and mind? If so, then there are lots of options that you can explore. Here are some of the best possibilities we recommend that you consider that should be part of your future fitness plans.

Yoga

Yoga is a wonderful activity to release tension from your body and clear your mind. Breathing exercises are a great way to ground your energy and become aware of the present moment. To get the most out of your yoga practice, try different styles, find a teacher that you like, read, be in community, and don’t be afraid to research any poses you find uncomfortable or challenging! Sites such as https://www.muscleandmotion.com/warrior-pose/ and all of the content here on Alive in the Fire are great for deepening your understanding of yoga.

WALKING

Walking is a wonderful way to explore, get sunshine, spend time in nature, and boost your mood. Walking on city streets, in an urban park, on a trail, or in the wilderness— all are amazing options for both increasing your stamina and levels of fitness and also giving your mind a break from technology or work.

Cold Water Swimming

Cold water swimming is a bold activity to try, too! While it can be difficult to get used to, studies show that cold water swimming is great for the body and the mind. After a swim, you feel energized and refreshed. You can visit an open air pool to explore this activity or even take a dive into a river or lake, as long as it is safe. Swim with friends instead of going alone.

Running

Running is a great way to let out stress and increase your endurance. Running is a great challenge that shows you what you’re capable of mentally and physically. Check in your local area for running groups if you want added accountability! Also be sure to stretch and warm up beforehand, and do a cool down/stretch after, too.

Strength Training

Finally, similar to running, strength training also has a powerful and significant impact on your mind. It teaches your brain about endurance and allows you to learn or understand your own fitness barriers in more detail. This can have a profound impact on various aspects of your life and also help ensure that you can build up your levels of confidence. Strength training helps empower you both in and out of the gym, and it’s a great way to challenge yourself.

Which of these activities do you enjoy, or would you like to try? I’d love to hear!

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