Water Week: 7 Days of Bath House Visits as I Decondition from Corporate
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I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
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5 Fitness Activities That Benefit Your Body And Mind
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Explore the best fitness activities to enhance both your body and mind, including yoga, cold water swimming, walking, running, and strength training.
Read MoreHow to Get Started with Working Out
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Sometimes getting started is the hardest part. Quick tips for setting up your workout routine…
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4 Important Ways To Improve Your Workout Safety
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Check yourself before you wreck yourself ;)
Read MoreUnderstanding Why You Do Things (or Don't Do Them)
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If you’re working on changing a habit, here’s one important thing to think about.
Read MoreEmpowering Career Options
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Have you ever thought about making a change in your career path?
Read More10 Ways to Support Your Lungs and Sinuses When There's Wildfire Smoke
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Wildfire season is in full force. Here are a few simple ideas for how to care for yourself while there are smoky skies.
Read MoreFocus on the Basics of a Healthy Lifestyle and Feel Amazing
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Some of my favorite building blocks for a healthy lifestyle.
Read MoreImprove Your Yoga Practice with Other Activities
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Doing lots of yoga? Try mixing up your workout routine with a change of pace. Your body will thank you for it ;)
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Two of My Favorite Smoothie Recipes
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Warmer weather is here, and you know what that means… smoothie season has returned! ;)
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Energize Your Body
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How are you nourishing yourself these days? A few thoughts on establishing a healthy relationship to food for maximum energy.
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6 Small Changes that Transformed My Life
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I would have never guessed that doing these small things would have such a profound impact…
Read MoreHow To Stay Motivated With Fitness
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Have you fallen out of your fitness routine? Try these simple ways to get back on track.
Read More12 Ways to Feel Amazing
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Are you in a funk? Time to get back to basics! Try these simple ways to feel awesome again.
Read MoreUsing Your Mind-Body Connection to Empower Weight Loss
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If you’re trying to lose weight, start with an important question— why?
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