Are you struggling with motivation?

Take the guess work out of your exercise routine this week. Plan to take action regardless of how you feel!

These steps can help you stick with your exercise regimen.

Use a habit tracker - One of the best ways to make sure you stay motivated is by tracking your efforts. You can get a habit tracker that will make this a lot easier. Seeing progress can help you build momentum and set clear, specific goals.

Switch up your exercise routine - If you’re bored with your exercise routine, it could lead to you skipping workouts. One way to boost your inspiration is to mix it up. If you usually do yoga, try a dance class or strength training/ circuit class. Get outside and try a water sport like kayaking or stand up paddleboarding, research fitness trainers online, or join a recreational team in your community. Stay curious about what you enjoy and what feels good to your body.

Get a fitness buddy - Working out with someone can make a massive difference because you can motivate one and another and keep each other accountable. If you are struggling to find someone who wants to exercise with you, you could at least look into joining online forums or groups on social media for motivation. While you may not work out with these people, you will be able to connect with people who are on a similar journey as you, and you can ask questions and seek motivation whenever you are struggling.

Book sessions with a personal trainer - A personal trainer can help you create a plan and stick to it. Your personal trainer will be able to keep things exciting by introducing new exercises. They also help to ensure you are on the right path, and we all know that success is one of the most pivotal ingredients to keep that motivation going.