How to Strengthen Emotional Resilience Through Yoga and Meditation
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Discover resilience through yoga and meditation.
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5 Ways to Improve Muscle Recovery
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Want to improve your recovery game? Get back to basics.
Read MoreImprove Your Yoga Practice with Other Activities
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Doing lots of yoga? Try mixing up your workout routine with a change of pace. Your body will thank you for it ;)
Read MoreCooling Yoga Poses and Foods for Summertime
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Let your yoga practice and your nutrition nourish you through summer.
Read More6 Ways to Move Forward on a Task You're Avoiding
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Find yourself procrastinating? Try these simple ways to get out of your funk and get moving.
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15 Simple Ways To Feel Amazing
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Ready to step up your self-care routine? Try these tips to feel your best.
Read More10 Ways to Stay Healthy and Vibrant Through the Holiday Season
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Ten simple ways to take care of you at this time of year.
Read MoreWellness Coaching for the Holiday Season
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How do you build relentless self-discipline? You start with one small step forward.
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Reiki Energy Healing
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I practice a healing energywork called Reiki. Have you ever tried it?
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When You're Lacking Direction or Motivation
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If you're going through a tough time, or asking big questions like What do I want? then this post is for you.
Read MoreSparking Your Creativity (Yogi Surprise May)
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Hi, friends!
Hope your week is off to an amazing start.
I'm curious: are you working on any creative projects right now? Any artists out there who are in the middle of creating something? ;)
Read MoreThree Deep Breaths
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Oh, Monday. ;)
Today, on what may not be your favorite day of the week, I challenge you to pause what you're doing, and take three deep breaths.
Read MoreSlow Mornings
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Each morning is a little different.
The feeling of the sun on my back, it's like a battery charging me up for the day. That warmth is the best way to get powered up for the day.
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