Reflections from Book Launch Week
/An emotional moment…
Read MoreFind yourself uplifted by what you engage with online.
Read MoreBe someone who cares. You can change someone’s whole life just by slowing down to look them in the eye and share a few uplifting words.
Read MoreWhat comforts you when you’re going through a big change?
Read MoreGoing through a tough time? You’re not alone! Here are some things I’ve been doing to help cope with big life changes…I hope they bring a smile your way. As always, reach out if you need a hug ;)
Read MoreIf you're going through a tough time, or asking big questions like What do I want? then this post is for you.
Read MoreHappy Friday! I hope you're all having a beautiful week, and that you have a fun Easter weekend planned.
Today I am thrilled to share a new post in the Badass Women series featuring my lovely friend Valerie.
Read MoreWhat are your favorite ways to feel sexy?
Today on Alive in the Fire, let's talk about ways to boost your confidence and awaken your sensual, sultry side...
Read MoreHi loves! How is autumn going so far for you?
If you're looking for some simple ways to get grounded for this new season, here are a few ideas. Cheers to cozy sweaters, warm foods, and relaxing routines to help you feel rejuvenated!
5 Ways to Get Grounded for the Fall Season
1. Walk in nature. Notice the colors, smells, and sights around you.
2. Massage your feet with warming essential oils, or use a diffuser in your home. Here’s a great post from Hello Glow with ideas about essential oil blends for fall. Some oils to try:
3. Eat seasonally. Make a dish with pumpkin, apple, or squash. Create a hearty, delicious soup. Energize your food with positivity and love as you sit down to eat.
I highly recommend this Ayurvedic cookbook for ideas on how to eat seasonally: The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well. This weekend I made the pumpkin dal recipe and it is delicious! ;)
4. Try a sauna or spa.
5. Meditate and write in your journal. Create space to process the transition to this new season, and allow yourself to express your inner thoughts and feelings. Fall is a great time of year to slow down, reflect, and incorporate more rest into your daily routine.
Much love!
Namaste.
Photos of me by Brynna Bryant of Respiro Photography.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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