10 Things to Do When You're Going through a Life Change

Are you going through a shift?

Here are 10 simple ways to stay grounded.

Finding Comfort While Going Through Change

1. Feel your feet on the ground.

2. Ask for a hug.

3. Light a candle.

4. Take 5 deep breaths.

5. Get outside.

6. Improve your sleep.

7. Write some things down.

8. Make a playlist or two.

9. Ask for the help you need.

10. Give yourself permission to take rest.

Reminder: there’s no “right” way to process change and adjust to new circumstances. Each change is a learning process and is something totally unique to you.

Wishing you peace.

As always, let me know how I can support you.

Photos by Angelo Hilton.