A few words of encouragement can make all the difference.
Ever heard these from a friend?
Takes my breath away every time. ;)
Which of these resonates most for you?
Bonus points if you can say these things to yourself.
Please know I’m saying them to you right now.
Keep going, friends. You’ve got this. :)
Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.
Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Finding your voice as a yoga teacher can feel like a big journey—but it’s one of the most rewarding parts of teaching. Here are six practical ways to build confidence, connect to your authentic voice, and teach with purpose.
A yoga class closing script can help you connect to your students and send them out of class feeling inspired and grounded. Here’s exactly what to say.
A post for yoga teachers in their first year of teaching— 5 simple, effective ways to start out a class if you’re feeling nervous to teach.
Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Simple ways to boost your confidence after yoga teacher training.
Need a little extra nourishment in your day? Try these 3 simple things...
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
work with me
Sponsored Yogis
Donations help keep the programs and yoga classes at Alive in the Fire available to those in need. Your generosity is greatly appreciated!
Copyright 2017. All rights reserved - Alive in the Fire. Design by Hello Big Idea.
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.