A few words of encouragement can make all the difference.
Ever heard these from a friend?
Takes my breath away every time. ;)
Which of these resonates most for you?
Bonus points if you can say these things to yourself.
Please know I’m saying them to you right now.
Keep going, friends. You’ve got this. :)
Reflections on my four years in Utah.
Stories from the trail. My journey to becoming an ultra marathon runner.
A yoga teaching script is a tool for new yoga teachers as they build confidence.
I’m passionate about helping women writers achieve more success in their careers.
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Reflections on becoming a book shaman and memoir ghostwriter.
If you've walked through fire and come out transformed, your story is ready to become your legacy.