It's hard to believe that the vernal equinox is already here!

Hello, springtime...

As I'm gearing up for some major changes at home and with work, I'm clearing space for what's new, and releasing the old.

How beautiful that the timing for these shifts is aligned with the transition of the new spring season!

Here are some simple ways that I'm incorporating release and renewal into my routine.

A four-day vegetarian diet with clean, simple foods (veggies, rice, eggs, nuts, healthy oils, hummus, and minimal fruit)
Lots of tea (and spending time enjoying the ritual of making it and sipping it)
Hydration: water, coconut water and kombucha (and no alcohol)
Sweaty workouts 3-4 days a week
Burning sage and palo santo to clear stagnant energy
Hot epsom salt baths
Castor oil packs on my belly to promote digestion
Cleaning out closets, tidying the house, and getting rid of old stuff I'm not using
Self massage (and a few professional massages with my incredible massage therapist)
Spending as much time in the sunshine as possible :)
Intention setting
Quiet time first thing in the morning and last thing before bed (I call this my 'sacred time' and I use it to light candles, sip warm drinks, relax, and stretch)