Are you feeling run down?

Have you been feeling tired for a while, and you’re starting to notice the effects of fatigue and stress?

Making adjustments to your diet can help. Here are some revitalizing supplements that can help bring up your energy levels.

1 . Ashwagandha

Ashwagandha is one of the key herbs used in Ayurveda, a medicinal practice based on natural healing theories from India. People have used the herb for thousands of years to boost energy levels and lessen feelings of stress. You may also come across this herb under the botanical name of Withania somnifera. As well as boosting energy, Ashwagandha is thought to lower blood sugar levels, and can also help to increase muscle mass.

2. B12

Vitamin B12 helps to increase energy plus helps in the prevention of heart disease and improves memory function. Vitamin B12 also allows your body to produce more red blood cells, which is important for your overall health. You can find vitamin B12 in foods such as fish, poultry and eggs. For an added boost, try the vitamin in the form of a tablet.

3. Green Tea Extract

Green tea extract is essentially green tea in a concentrated form; usually, the extract comes in the form of a capsule. The extract is an excellent source of antioxidants, with plenty of health benefits, including increasing energy and improving the health of your brain, liver, and heart. Green tea extract also comes under the category of fat burners; it’s a great supplement to help with weight loss.

4. St John’s Wort

St.John’s wort is a herb often used in alternative medicine. It’s been reported to provide an energy boost and also to relieve the effects of anxiety and depression. The flowering plant contains a substance called hyperforin; the active ingredient that helps to improve one’s mood. When we feel stressed and anxious, over time, our energy levels begin to drop, and we feel sluggish. Passionflower is another recommended supplement to improve your mental health, due to it’s anxiety reduction properties. Remember though, it’s important to discuss your needs with a doctor if your stress levels become severe.

5. Magnesium

Magnesium is a type of mineral which is found in humans, animals, plants, and the sea. The mineral helps in energy creation as it aids your body in turning food into energy. It also helps to relax the muscles and regulate the nervous system. Magnesium can help to boost your performance during a workout, plus it’s also been reported to fight the effects of depression. As well as this, magnesium is often used to help those who have trouble sleeping. Chamomile is another top supplement to use as a natural sleep aid, most people choose to consume chamomile in the form of tea.

6. Avena Sativa (Oat Straw)

Avena Sativa grows across both Europe and America, sometimes it’s called ‘oat straw.’ It’s rich in B vitamins, which help the body to create energy and reduce stress. What’s more, Avena Sativa can help to boost mental performance. This plant also inhibits an enzyme called MAO-B, allowing the protection of dopamine in our brains. You can purchase oat straw in supplement form, or buy the plant fresh and use it to make tea infusions. There are a few oat straw-based recipe ideas to be found online.

7. Rhodiola Rosea

Rhodiola is a plant that grows across the mountains of Europe and Asia. A supplement will help your body to fight fatigue and feel more alert. For many years, the herb has been associated with decreased stress and an improved mood. As well as this, Rhodiola can enhance your capabilities during exercise and help to keep diabetes under control.

With a few of these supplements, you’ll soon be feeling the positive effects on your body. Over the counter supplements can often interact with prescription medications, so it’s important to check with your doctor first. Keep safety in mind and follow the guidelines for consumption of any supplement that you begin to take.

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