Join Me for the August 10-Day Challenge

The Alive in the Fire 10-Day Challenge is back!

This online event is an awesome way to level up your self-care routine.

• Have you wanted to practice yoga for a while, but you struggle to make it to your mat?

• Are you needing to change your nutrition but you're not sure where to start?

• Do you feel emotionally exhausted but you can't seem to find time to slow down and relax?

I hear you.

That's why I created the 10-Day Challenge! This is a supportive environment where you can take on a new habit and explore what you need in order to build consistency.

The program includes:

• Daily videos

• Journal prompts

• Meditation

• Yoga

• Community support

And the best part? YOU get to customize it in a way that works for you!

Create a small, doable goal for yourself. Maybe it's:

• Starting your day with some simple stretches or a walk

• Eating more greens

• Turning off your phone for a few minutes and meditating instead of checking social media

• Spending a half hour of quality time with loved ones

• Being alone and resting during your lunch break

Use the 10-Day Challenge to START something that will ripple out into all the areas of your life. Physical, mental, emotional, even spiritual.

When we care for ourselves, everything falls into place.

In a survey of last year's participants, 100% agreed that their stress level decreased throughout the 10 days. I also heard from one member of the group,

"I felt more at peace and accepting of myself at the end of the 10 days."

So, what do you think? Are you ready to challenge yourself?