Thank You for Being Here
/Thank you, truly, for being here.
Not just here, on this website… but here, in this life.
Thank you for being who you are.
I know it is easy to forget.
How important you are.
How loved.
How precious your life is.
How valuable each moment is.
Thank you for choosing to be here.
For giving what you give.
Making the sacrifices you have made.
Being who you are.
There is nothing you have to do— or change— to be worthy.
There is nothing you have to become.
You already are.
There is no accomplishment or act of courage that could alter what is already true: that the world is a better place because you are in it.
Even on days when you don’t feel that way.
Even on days when you are tired.
When you feel weary,
or broken down,
hurt,
heavy,
depressed,
uncertain.
Even on your hardest days when you are struggling to see the light— you are worthy.
You are loved.
Please, trust me when I say: thank you.
For being here.
For living your life.
For not giving up.
For being you.
Every.
Single.
Day.
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.