Feeling a dip in self-confidence can be challenging.

We’ve all been there, wondering: Am I good enough? And, when will I feel better?

While you may experience moments of low self-esteem, you don’t have to stay trapped there. Here are a few ways to dust yourself off and find your strong, stable center again.

Let go of the “why”

It’s easy to get too in your head when you’re struggling through moments of doubt or uncertainty. Maybe you find yourself overthinking, worrying, or replaying situations or conversations in your head. Do your best to let go and drop any questions about why this is happening to you. That’s just your ego trying to take control. Give yourself permission to experience life through your body and not so much through your mind. You don’t have to know all of the answers right now.

Spend time in nature

Nature has a powerful way of giving us perspective and helping us slow down. When you’re outside, look around. What beautiful things around you can you appreciate in this moment? Give yourself permission to savor the small things— the feeling of the air on your skin. The sun. The sounds around you. Even while your mood is not quite what you’d like it to be, there is beauty to appreciate.

Do something new— just for fun

How often do you try new things with the intention of just enjoying them? It can be freeing to take up a new hobby or interest without putting any pressure on yourself to perform a certain way or achieve a certain goal. Maybe you want to learn a new language, try modern dance classes, learn to play an instrument, visit a new place, or go for an adventure with a friend. Give yourself the freedom to try something new without any pressure on the outcome.

Make a list of things you’re proud of

Big things, small joys. Moments from your recent past or from years ago. Work things. Relationship things. Make this list all about the things that make you feel good and that help you live from a heart-centered space.

Get creative

Sometimes a new art or writing project, or a home improvement project, can help get you out of your head. Throw on some happy music and get to it!

Make a list of your core values and any self-limiting beliefs

Understanding your core values can help you create vision for your life. What is most important to you? What values are you focused on right now? Write these down. It can also be helpful to understand areas where you’re being harsh or judgmental with yourself, or when you notice that you are speaking critically about yourself. What thoughts are coming up for you? What are they related to? Are they true or untrue? Would you say those kinds of things to a family member or friend who you love? What from your past is coming up that needs to be addressed? Sometimes there is a part of your inner child that needs to be acknowledged in order to heal. Give yourself permission to dive deeply into this process, and trust the outcome will be for your highest good.

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