At the end of the day
when the house is quiet,
and the sun is setting
At the end of the day
when the others have left,
and the calm arrives,
I find home.
I have a home here
in this body,
Precious—
Steadfast—
A space where I can be.
A space where pain and beauty meet effortlessly,
where healing tells my story,
where my power is.
What a gift,
being at home in my own body.
What a path that led me here.
A yoga class closing script can help you connect to your students and send them out of class feeling inspired and grounded. Here’s exactly what to say.
A post for yoga teachers in their first year of teaching— 5 simple, effective ways to start out a class if you’re feeling nervous to teach.
Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Simple ways to boost your confidence after yoga teacher training.
Need a little extra nourishment in your day? Try these 3 simple things...
I've fallen in love with all of these magical books and card decks!
Practical tips for those new to contrast therapy.
My secret to efficiency and avoiding procrastination? Self-care.
A continuation of my week-long cold plunging experiment.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Finding your voice as a yoga teacher can feel like a big journey—but it’s one of the most rewarding parts of teaching. Here are six practical ways to build confidence, connect to your authentic voice, and teach with purpose.