At the end of the day
when the house is quiet,
and the sun is setting
At the end of the day
when the others have left,
and the calm arrives,
I find home.
I have a home here
in this body,
Precious—
Steadfast—
A space where I can be.
A space where pain and beauty meet effortlessly,
where healing tells my story,
where my power is.
What a gift,
being at home in my own body.
What a path that led me here.
Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.
Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.
Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Finding your voice as a yoga teacher can feel like a big journey—but it’s one of the most rewarding parts of teaching. Here are six practical ways to build confidence, connect to your authentic voice, and teach with purpose.
A yoga class closing script can help you connect to your students and send them out of class feeling inspired and grounded. Here’s exactly what to say.
A post for yoga teachers in their first year of teaching— 5 simple, effective ways to start out a class if you’re feeling nervous to teach.
Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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I’m passionate about helping women writers achieve more success in their careers.