At the end of the day
when the house is quiet,
and the sun is setting
At the end of the day
when the others have left,
and the calm arrives,
I find home.
I have a home here
in this body,
Precious—
Steadfast—
A space where I can be.
A space where pain and beauty meet effortlessly,
where healing tells my story,
where my power is.
What a gift,
being at home in my own body.
What a path that led me here.
Simple ways to boost your confidence after yoga teacher training.
Need a little extra nourishment in your day? Try these 3 simple things...
I've fallen in love with all of these magical books and card decks!
Practical tips for those new to contrast therapy.
My secret to efficiency and avoiding procrastination? Self-care.
A continuation of my week-long cold plunging experiment.
Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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