Struggling with pain or discomfort in your low back or hips? Try this simple yoga flow to help alleviate tension and ground your energy.
Here’s a post with 3 of my other favorite yoga poses for grounding your energy and opening the hips.
Questions? Feel free to send me a note. I’d love to hear how the practice went for you!
Simple ways to boost your confidence after yoga teacher training.
Need a little extra nourishment in your day? Try these 3 simple things...
I've fallen in love with all of these magical books and card decks!
Practical tips for those new to contrast therapy.
My secret to efficiency and avoiding procrastination? Self-care.
A continuation of my week-long cold plunging experiment.
Reflections on the importance of listening to my body, saying no, and doing less when I need to do less.
I’m doing 7 days straight of sauna and cold plunge. Here are my reflections from Day 1.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.