Struggling with pain or discomfort in your low back or hips? Try this simple yoga flow to help alleviate tension and ground your energy.
Here’s a post with 3 of my other favorite yoga poses for grounding your energy and opening the hips.
Questions? Feel free to send me a note. I’d love to hear how the practice went for you!
Discover the transformative power of yoga core power exercises in building physical strength and mental resilience. This guide explores how core-focused practices improve posture, balance, and emotional well-being, empowering you to unlock your inner strength.
Taking care of your mental health starts with how you nourish your body—these 5 easy tips are designed to help busy women feel balanced, energized, and calm amidst life’s chaos.
Finding your voice as a yoga teacher can feel like a big journey—but it’s one of the most rewarding parts of teaching. Here are six practical ways to build confidence, connect to your authentic voice, and teach with purpose.
A yoga class closing script can help you connect to your students and send them out of class feeling inspired and grounded. Here’s exactly what to say.
A post for yoga teachers in their first year of teaching— 5 simple, effective ways to start out a class if you’re feeling nervous to teach.
Nutrition doesn’t have to be overwhelming. Here are 5 simple tips to consider.
Simple ways to boost your confidence after yoga teacher training.
Need a little extra nourishment in your day? Try these 3 simple things...
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
Alive in the Fire is a blog inspired by practicing yoga mindfully, teaching from the heart, giving hugs, and living a badass life.
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Basic and important yoga sequences for teachers to learn so that they can guide students safely through a class.