One-On-One Coaching

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I Loved doing the Yoga 3 Day Reset with Rachel! It helped me stay on track and really showed me how to just relax. I really enjoyed doing my practice in the morning because it helped clear my mind before the da (2).png
Alive in the Fire_Jeremy Baker (1).jpg
I Loved doing the Yoga 3 Day Reset with Rachel! It helped me stay on track and really showed me how to just relax. I really enjoyed doing my practice in the morning because it helped clear my mind before the da (3).png
Alive in the Fire_Jeremy Baker (153) crop.jpg
I Loved doing the Yoga 3 Day Reset with Rachel! It helped me stay on track and really showed me how to just relax. I really enjoyed doing my practice in the morning because it helped clear my mind before the da (1).png
Rachel-26.jpg
I Loved doing the Yoga 3 Day Reset with Rachel! It helped me stay on track and really showed me how to just relax. I really enjoyed doing my practice in the morning because it helped clear my mind before the day st.png
Rachel-9.jpg
Rachel-99.jpg
Alive in the Fire_Jeremy Baker (52).jpg
I Loved doing the Yoga 3 Day Reset with Rachel! It helped me stay on track and really showed me how to just relax. I really enjoyed doing my practice in the morning because it helped clear my mind before the da (2).png
Alive in the Fire_Jeremy Baker (1).jpg
I Loved doing the Yoga 3 Day Reset with Rachel! It helped me stay on track and really showed me how to just relax. I really enjoyed doing my practice in the morning because it helped clear my mind before the da (3).png
Alive in the Fire_Jeremy Baker (153) crop.jpg
I Loved doing the Yoga 3 Day Reset with Rachel! It helped me stay on track and really showed me how to just relax. I really enjoyed doing my practice in the morning because it helped clear my mind before the da (1).png
Rachel-26.jpg
I Loved doing the Yoga 3 Day Reset with Rachel! It helped me stay on track and really showed me how to just relax. I really enjoyed doing my practice in the morning because it helped clear my mind before the day st.png
Rachel-9.jpg

One-On-One Coaching

$1,895.00

An 8-week coaching program to help you find the clarity, consistency & confidence you need to level up your health — and finally feel peace towards your body. This program includes:

  • Weekly transformational 1-on-1 coaching with Rachel

  • Personalized yoga classes

  • A blueprint for creating your movement, meditation and morning routines

  • Ongoing support via text (and video via Voxer or Volley app)

  • Energy work

  • Journaling

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NOW IS THE TIME TO CREATE THE STRONGEST VERSION OF YOU THERE IS.

There is no easy time to make a change, so let’s start now. Is this you?

  • You've been feeling stuck, sluggish, or unmotivated and you know you need to make a change.

  • You don’t have time to work out or prepare healthy meals, but you’re tired of feeling like crap.

  • You want a consistent movement practice that may include yoga, cardio and strength training, but you have no idea where to start, or you’ve fallen off from your regimen.

  • You want more ownership and empowerment in your life.

  • You want to age well and avoid major health problems like heart disease, diabetes, and substance abuse.

  • You’re curious about how an active lifestyle could help you shift in other areas, like your relationships, work/life balance, and creative pursuits.

HEALING IS POSSIBLE, AND IT STARTS WITH YOU.

Compassionate self-discipline.

A sense of purpose behind your active lifestyle and daily choices.

Support from someone who gets it and who has transformed their own health.

RESILIENCE COACHING can help you:

  • Create a step-by-step blueprint for how to build self-discipline and make time for yourself.

  • Build an energizing morning routine that you look forward to and that helps you focus.

  • Develop a movement practice that you’ll actually stick with and that will help reduce pain in your body.

  • Gain clarity and understand the direction you want your health (and life!) to go.

  • Let go of old, self-sabotaging patterns and get out of the cycle of starting things but not sticking with them.

What people are saying about working with Rachel:

Rachel is a kind and impactful human being! She is a great communicator and I always trust her to deliver a memorable and informative experience. Her presence is felt and known.

- Julie, yoga studio owner

 "A year ago, I started working with Rachel and it has changed my life for the infinitely better. I don't know where I would be without yoga, meditation and energy work as crucial tools in my mental, physical and emotional health kit. Huge, HUGE props to Rachel for being a fantastic instructor, friend and mentor on this exciting journey I've undertaken, and for all of the yogis I've met along the way for their positive energy and support!"

- Jerry, yogi and Reiki practitioner

"The name Alive in the Fire is perfect for you… You are so ALIVE and doing the work called life! I admire your openness and honesty about your yoga journey. You navigate the ups and down we all face within it, using wisdom that comes with a dedicated practice to  guide your way. Dedicated. You live in an authentic way, and teach from that place, sharing the joy that the practice has brought to you. You are warm and welcoming, unpretentious in your teaching style and students adore you for that." 

- Casey, yoga teacher and studio owner