Savasana is the art of relaxation. As a new yoga teacher, it can be hard to know what to say during this pose. In this 30-page e-book, learn how to teach Savasana effectively so that your students can get the most out of this restorative pose. Includes:

• The benefits of Savasana

• Considerations for teaching it including how to use props, how to modify the pose, what to do when students want to skip Savasana, and more!

• Effective cues for guiding students into and out of Savasana

• 21 calming meditations to read during Savasana

• Contact information for Rachel to follow up with any questions

Meditations include topics such as surrendering to the present moment, slowing down, trusting change, emotional awareness, getting unstuck, clearing old energy, and releasing anger. Each soothing meditation can be read aloud to your students during the end of class to help promote relaxation and gentle awareness during Savasana.