Lead your students through a calming, relaxing Yoga Nidra practice using the Yoga Nidra script.

This 19-page PDF is a full guide that details exactly what to say, start to finish. Includes:

• 2 Yoga Nidra scripts (shorter and longer version)

• Chakra Meditation script (moves through the 7 major energy centers in the body)

• Information on how Yoga Nidra works and why it is effective

• Detailed instructions for each stage of Yoga Nidra, including:

  • An initial period of relaxing and settling into a comfortable position

  • Focusing on the breath

  • Setting an intention (sankalpa)

  • Progressive relaxation throughout the body

  • Experience of opposite sensations such as hot and cold, heavy and light, etc.

  • Return to intention (sankalpa)

• Chakra visualization and affirmations (root chakra, sacral chakra, navel chakra, heart chakra, throat chakra, third eye chakra and crown chakra)

The Yoga Nidra script is an effective way to guide your class through a powerful, calming, effective method for reducing stress.

Here’s what yoga teachers are saying about the YOGA NIDRA SCRIPT:

“I wasn’t sure how to teach Yoga Nidra and would sometimes get stuck in the middle of leading it. Now I have something I can read from and that I trust to guide my students into a state of deep relaxation.” -Sam, yoga teacher

”I’m constantly amazed by the results I see for my students when they do this practice. It’s highly effective and I will be teaching this for years! If you haven’t tried Yoga Nidra yet, please do— it will change your life!” -Silas, yin yoga teacher

About the CHAKRA MEDITATION:

“I really appreciated having this extra meditation from the script. I read it to my students during savasana and they get so much out of it. It’s great for clearing and balancing energy in a short period of time.” -Lisa, vinyasa yoga teacher