Happy Weekend!

What kind of weekend are you about to have?

Relaxed and calming? Or adventurous and on the edge?
I hope whatever you're up to -- chill or crazy -- that
you remember this little bit from the yoga sutras.


"We want to make our minds ultimately
clear, and happy, and loving."


How do we do this? Constant practice. Finding the quiet. Pushing ourselves to our edge and remaining compassionate about our limits.


"We reach the first path by giving up our attachments, and this requires developing the habit of constant practice.


May your weekend find you some Bikram bliss!