Mmmm: pomegranate white, acai green, and peach white tea.

Focus Forward Friday: A weekly ritual for deepening your Bikram practice.

Today's focus: honesty, and Honest Tea. I recently received some awesome samples from Honest Tea, one of my favorite companies. As they like to say, "Nature got it right. We put it in a bottle!"

They also say, "Be real. Get honest." These days it's pretty sweet to see a company with a mission that includes being transparent about their business practices, ingredients, and their approach toward taking good care of our planet.

Honest Tea also promotes health (antioxidants and less sugar), fair trade, organic certification, and recyclable, BPA-free, thinner bottles. Amazing! And their teas taste wonderful. Super natural and not over-sweet.

I recommend you try one today and then ask yourself, "How can I be more honest? In my Bikram, in my relationships, in my concept of self?"

Be true. Live well. Namaste and happy weekend!