Focus Forward Friday: Get the Word Out about Your Yoga

Hey lovelies! Check out my new business card! Lovely, eh? Many thanks to my friend Heather for sharing the tree design. Someday, I want to tattoo it on me, too...I'll be a walking poster child for her art and my Bikram! Talk about an easy way to share my yoga story :) Note: if you're interested in posting this, please feel free, but give credit where credit is due.

Focus Forward Friday: A weekly ritual for deepening your Bikram practice.

Today's focus: yogavangelism! My lovely, J, just posted about this phenomenon: the need to spread the word about yoga. That desire we feel to tell the lady at the grocery store, or our doctor, or our colleagues at work, "Dude, you've got to try this Bikram class!" We all feel it. But do we share?

Sometimes speaking up can be a challenge. Will people judge us? Will they laugh? Or will they listen?

You never know what change you  might make in the world -- in life of someone you know, care about, love -- if you just take the risk and use your words. Be willing to share your Bikram story. It doesn't have to be cheesy, slimy like a salesman, or long-winded. It just has to be true, from the heart. Speak up today!